Hanging Punching Bag From Concrete Ceiling

This type of hanging works best with oversized timbers reinforced rafters and stud beams.

Hanging punching bag from concrete ceiling.

Stud beams can be found in most homes and commercial properties. Attached eyebolt with a coupling sleeve to anchor bolt. Marked bolt and nuts to monitor any movement or working lose. As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion.

I hung a heavyweight workout bag with the anchor recommended here in a concrete ceiling. You may need to shorten or lengthen the height of the bag depending on your own height and preferences. Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall.

1 2 bolt sneered after about 16 months of uses between the jam nut and coupling. You need a stud finder to look for joist into the ceiling. 3 drill a hole into the support beam. Joists provide a structure to the ceiling and usually come in 2 6 shapes.

Rdx punching bag filled set kick boxing mma heavy muay thai training gloves punching mitts ceiling hook hanging chain anchor martial arts 4ft 5ft 4 6 out of 5 stars 162 128 99 128. This will enable the bag to spin reducing tension on the eyelet. Used some epoxy as well to set anchor. Attach the chains at the top of the punching bag into a swivel hook and then attach to the s hook prior to hanging onto the eyebolt hook.

Hanging hardware for punching bags. The most preferred way to hang a punching bag is to use ceiling joists. How to install a punching bag in concrete ceiling. Hang the bag from the eye hook using the free end of the single chain above the spring and swivel to secure.

Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag.